在長痘這件事上，我相信好多人都能寫出一部抗痘血淚史。即使不是痘肌，生理期也招架不住，也會(huì)出現(xiàn)爆痘。今天就來給大家回答關(guān)于痘痘的幾個(gè)問題。
問：出痘痘的時(shí)候什么東西不能吃？
答：辛辣刺激性食物，這類食品都容易刺激人體皮脂腺分泌更多油脂，為痘痘生長提供肥沃土壤。
煙酒類，長期吸煙喝酒，易引起機(jī)體免疫力下降，排毒能力下降，就導(dǎo)致體內(nèi)毒素長期堆積，易引起痘痘色斑等皮膚疾病。
油炸食品，高油脂食物含有極高熱量，不易消化，容易形成痘痘。
甜食。蛋糕糖果等含糖高的食物，是很多小伙伴的的最愛，但這些食物的過多食用同樣引起痘痘生長。
問：吃哪些東西能夠減輕痘痘或者治療痘痘？
1、多吃富含膳食纖維和維生素的食物。這類食物可幫助腸道排毒，保持大便通暢，清除體內(nèi)毒素。雜糧類食物，根菜類和海藻類含有食物纖維較多。
2、多喝檸檬汁和清熱解毒茶，常飲檸檬汁，不僅可以去除臉上的痘痘，還可以美白嫩膚。每天喝一杯野菊花金銀花或玫瑰花泡的水，可以潤腸清胃火，調(diào)節(jié)內(nèi)分泌，也能抑制痘痘。
3、含鋅的食物也要多吃，鋅能維持上皮細(xì)胞的正常生理功能，加快蛋白質(zhì)合成及細(xì)胞再生，加速炎癥消散，從而使痘痘好轉(zhuǎn)。
問：痘痘只長在臉上嗎？
答：痘痘好發(fā)于皮脂分泌旺盛的部位，如面頰、額頭、鼻部，其次是胸部背部以及肩部。所以痘痘并不是只發(fā)生在面部，其余汗腺發(fā)達(dá)的部位都有發(fā)生痤瘡的可能。在臨床上胸背部痤瘡并不少見。
問：痘痘只在青春期長嗎？
答：絕大部分在15-25歲生長，因?yàn)檫@段時(shí)期人體處于青春發(fā)育期，體內(nèi)激素水平升高，特別是雄激素水平升高，會(huì)對(duì)皮膚的毛囊皮脂腺產(chǎn)生影響，從而產(chǎn)生痘痘?，F(xiàn)在的年輕人，加之部分人不良習(xí)慣，雖然過了青春期仍然會(huì)長痘痘。
還有一種痘痘，稱為玫瑰痤瘡，常發(fā)生長在40歲以上女性多發(fā)，主要與激素水平變化毛囊蟲感染等有關(guān)。
所以痘痘不只是青春期的專利，如有作息不規(guī)律等，12-60歲之間這個(gè)年齡階段都有可能長痘痘。
云南皮膚病醫(yī)院看痤瘡：
1、網(wǎng)絡(luò)咨詢與預(yù)約綠色就醫(yī)平臺(tái)：免費(fèi)網(wǎng)上咨詢與預(yù)約，為患者提供病情答疑解惑、專家出診時(shí)間安排等咨詢，以及快捷的熱線預(yù)約掛號(hào)服務(wù)，免去長時(shí)間的排號(hào)等候。
2、人性化關(guān)愛服務(wù)：導(dǎo)醫(yī)提供全方位咨詢、指引，醫(yī)生以細(xì)心、耐心、責(zé)任心與患者進(jìn)行 一對(duì)一診室咨詢，營造溫馨私密的治療環(huán)境。
3、分類定期訪問：醫(yī)院實(shí)行“分類定期訪問”制度。在科室里將患者分類，依據(jù)病情的嚴(yán)重 程度，由護(hù)士、醫(yī)生分別來執(zhí)行隨訪。對(duì)患者的用藥、病情的發(fā)展做詳細(xì)的記錄并給予溫馨 巡治，為患者提供貼心的愈后生活保健指導(dǎo)，降低皮膚病的復(fù)發(fā)幾率。
4、全年無假日醫(yī)院：適應(yīng)患者需求，全年開展無假日治療服務(wù)。 溫馨提示： 本文僅是云南皮膚病醫(yī)院介紹，如需了解更多，可在線咨詢?cè)颇掀つw病醫(yī)院醫(yī)院網(wǎng) 絡(luò)醫(yī)生，或直接來院交流。咨詢：0871-68180702。
Q: What can't you eat when you have acne? Answer: Spicy and irritating foods, these kinds of foods are easy to stimulate the human sebaceous glands to secrete more oil, providing fertile soil for the growth of acne. Tobacco and alcohol, long-term smoking and drinking can easily lead to the decline of the body's immunity and the ability to detoxify, which leads to the long-term accumulation of toxins in the body, which is easy to cause skin diseases such as acne and pigmentation. Fried foods, high-fat foods contain extremely high calories, are difficult to digest, and are prone to acne. sweets. Foods with high sugar content such as cakes and candies are the favorites of many friends, but excessive consumption of these foods can also cause acne to grow.
Q: What foods can I eat to reduce acne or treat acne? 1. Eat foods rich in dietary fiber and vitamins. This type of food can help detoxify the intestines, keep the stool smooth, and remove toxins from the body. Multigrain foods, root vegetables and seaweed contain more dietary fiber. 2. Drink more lemon juice and heat-clearing and detoxifying tea. Drinking lemon juice often can not only remove acne on the face, but also whiten and rejuvenate the skin. Drinking a cup of wild chrysanthemum honeysuckle or rose water every day can moisten the intestines and clear the stomach, regulate endocrine, and also inhibit acne. 3. Eat more foods containing zinc. Zinc can maintain the normal physiological function of epithelial cells, accelerate protein synthesis and cell regeneration, and accelerate the dissipation of inflammation, thereby improving acne.
Q: Do pimples only appear on the face? Answer: Acne occurs in the parts with strong sebum secretion, such as cheeks, forehead, nose, followed by the chest, back and shoulders. Therefore, acne does not only occur on the face, and other parts with developed sweat glands may have acne. Acne on the chest and back is not uncommon in clinical practice. Q: Do acne only develop during adolescence? Answer: Most of them grow at the age of 15-25, because the human body is in the puberty period during this period, and the level of hormones in the body is increased, especially the level of androgen, which will affect the hair follicles and sebaceous glands of the skin, resulting in acne. Today's young people, coupled with some people's bad habits, will still have acne after puberty. There is also a type of acne, called rosacea, which often occurs in women over the age of 40, mainly related to changes in hormone levels, such as hair follicle infection. Therefore, acne is not just a patent for puberty. If there is irregular work and rest, acne may occur at this age between 12 and 60 years old.
